In today's digital world, understanding the effect of technology on our psychological well-being is crucial. Digital interactions can both nurture and strain, impacting our emotions, relationships, and self-perception. Researchers are actively exploring the complex connection between screen time, anxiety, and overall well-being. This understanding

The massive influx of data available in the digital age has created significant challenges for our cognitive abilities. As we continuously interact with {anstaggering amount of information, our brains face to process it effectively. This can lead to a spectrum of detrimental consequences, including {information overload, attention deficit, and decr